Pre-pregnancy nutrition is the most important thing that needs to be considered once a woman plans that she wants to get pregnant. Not just the food eaten during the pregnancy days but also the food consumed before getting pregnant affects the health of the baby and the mother.

Mom and baby magazine says that the nutrition that is consumed before pregnancy is very important and also affects the mother body during the phase of pregnancy. The goal is to increase fertility and prepare the woman’s body for getting pregnant.

Pregnancy tips regarding the food to be consumed before getting pregnant are-

A woman should increase the number of good fats in her diet at the planning stage.

A woman should limit all the food items which contain Trans-fat like baked goods, junk food, fried food etc.

A woman should eat vegetarian sources which have lots of iron.

Always choose full-fat dairy.

Taking vitamins and calcium is also important during such a phase of life.

Try to maintain a healthy body weight so that the weight of the child can easily be carried by the mother.

A woman should always get active physically and prepare herself mentally also.

Taking stress can adversely affect health.

A woman should take precautions not only during her pregnancy but also when she is planning to have a child. Mom and baby magazine provide a good amount of information regarding all the queries and concerns related to pregnancy.